It is my opinion that a keto diet can be right for just about anyone at one point in time or another. It has reversed diabetes, lowered weight, cleared out brain fog, and increased energy. That is my personal experience. Others have professed similar results.
The purpose of this site is to introduce you to simple ketogenic recipes that are fun and enjoyable. I also want to tell you about some of journey that I have had going down the keto diet road. It may give you some things to thing about beyond mere keto recipes.